New York Pain Care are one of the best providers in helping people cope with neck pain. This article will discuss 5 common causes of neck pain, their symptoms, and ways to prevent them.
1. Poor Ergonomics
The most common cause of neck pain is poor ergonomics when sitting at a computer desk or in any other seated position for long periods. Sitting with bad posture can often result in chronic neck strain. Symptoms include tingling or numbness in the shoulders, arms, or fingers; soreness or stiffness; headaches; and difficulty sleeping due to discomfort. To avoid this, taking regular breaks during your day and stretching out your back and neck muscles while sitting at the desk is important. Use a standing desk to vary your posture throughout the day if possible. It’s also important that your chair be comfortable and supportive so you don’t strain your neck when sitting for extended periods.
2. Text Neck Syndrome
Text neck syndrome occurs from looking down at electronic devices such as smartphones for too long each day without taking any breaks to look up or stretch out the neck muscles. The symptoms are similar to those seen with poor ergonomics but may also include shoulder fatigue due to overuse of the device held in front of the body for extended periods. To reduce incidence rates it’s important to take frequent breaks from using electronic devices by looking away or resting your hands on a table every few minutes if needed. Additionally, try using voice commands instead of typing whenever possible and adjust settings on your device so that notifications aren’t constantly coming through which can encourage overuse when trying to keep up with notifications all day long..
3. Whiplash Injury
Whiplash injuries occur during traumatic events, such as car accidents, when sudden acceleration and deceleration forces are applied to the body, causing damage to the soft tissues in the joints that connect bones, including those in the cervical spine (neck). Symptoms include extreme tenderness along with swelling around the affected areas, headaches, dizziness, ringing in the ears, changes in vision, memory problems and others depending on the severity experienced by the patient(s). To reduce the risk, always wear a seatbelt when riding in a vehicle and take extra care when driving, especially near dangerous junctions along roads where visibility may not be optimal due to surrounding buildings blocking the driver’s view.
4 . Sleeping positions
Sleeping positions can play an important role in causing neck pain, primarily due to having the wrong type of mattress support coupled with inadequate pillow support under the head/neck area leading to mild/severe levels of discomfort during night times which eventually turns into chronic problems over time if not taken care of properly. Symptoms include a stiff neck in the morning after waking up, dull pain radiating around the shoulder blade region accompanied by occasional headaches & nausea. To solve this problem, a proper bedding combination must be used, preferably including firm mattresses along with medium firm pillows that provide enough relief around the head/neck region while being able to stay fully comfortable throughout the night.
5. Stress-related tension headaches
Stress-related tension headaches are caused by prolonged muscle tension, usually along the upper parts located inside skull region (forehead/scalp) triggered due to high levels of anxiety/stress-related activities happening daily inside the individuals life style routine resulting in sharp pains felt across whole forehead area, light sensitivity & dizziness besides normal discomfort associated with these types of conditions. To combat against this problem, relaxation techniques & mindfulness exercises need to be practiced regularly to help relieve built-up pressure associated with lifestyle habits, recommended New York Pain Care specialists.