Category: Health and Fitness

Looking To Buy Powdered Kratom Online

It’s no secret that in 2022, the popularity of kratom has skyrocketed. There are a lot of reasons why people like it so much, but one reason is its wide range of effects and low risk of side effects.

In fact, kratom can be used by people who have been diagnosed with chronic pain (like fibromyalgia), anxiety, depression, and PTSD.

But it doesn’t only work for treating those conditions. Many people use kratom to treat opiate withdrawal, especially heroin withdrawal. It’s actually been shown to be more effective than other medications used to treat opioid addiction.

As a result, if you’re looking to buy powdered kratom online, you’ll find there are many different options to choose from. But which ones should you choose? Read more at

What Is Golden Monk Kratom?

One of the most popular types of kratom on the market is called golden monk kratom. While this isn’t technically a “true” form of kratom, it does offer a similar effect profile.

This particular kratom strain was developed by a company called Botanicare. It was designed to mimic the effects of a number of traditional Thai strains of kratom, including Mitragyna speciosa thai, Mitragyna species, and Mitragyna parvifolia.

It does have some unique benefits over the rest of the kratom strains available. For starters, it contains an unusually high amount of mitragynine. This makes it easier to extract the alkaloids from the leaves by using solvents or chemical extraction methods.

Not only that, but it also contains very little 7-hydroxymitragynine, which means it will not cause an intense psychoactive effect as quickly as other strains. In addition to all of these great properties, golden monk kratom comes at a lower price point compared to the rest of the kratom varieties out there.

Is Golden Monk Kratom Safe to Use?

Golden monk kratom can be quite potent, especially when purchased directly from the manufacturer. That being said, this type of kratom is less likely to cause any serious adverse reactions since it has a lower concentration of 7HMG than other strains do.

While it’s true that it can still increase heart rate and blood pressure, these effects tend to be smaller than they would be with other types of kratom. Because of this, it’s possible that someone could experience fewer symptoms of opioid withdrawal when taking this plant-based medicine.

However, because it contains a higher dose of mitragynine than other strains of kratom, you may notice a stronger physical sensation while consuming it. In terms of side effects and safety, golden monk kratom is fairly easy to moderate and use.

Where Can You Buy Golden Monk Kratom?

If you’re looking to purchase powdered kratom online, there are several different options for you to choose from. One of the best places to buy powdered kratom is from a brand called Botanicare. Botanical Goldens are made by the same team behind Botanicare’s other products, and they often contain the highest quality kratom you can find anywhere online.

The powder itself is extremely concentrated, and they usually ship it within 48 hours after receiving your order. The customer service team is also incredibly helpful; they answer questions about their products quickly and make sure you know how to take them correctly.

Another option is to look for a supplier that sells golden monk kratom that is sourced from Thailand. One example of such a company is Green Leaf Organics. They sell both loose leaf and powdered versions of this strain of kratom, and they offer fast shipping times of 24-48 hours.

Additionally, if you want to try something new, you should definitely check out our guide to buying Thai kratom online. We discuss everything you need to know to get started!

How Do I Take Kratom?

There are two main ways to take kratom: fresh or dried. Both are safe and effective, but each method has its own advantages and disadvantages.

When taking fresh kratom, you simply grind up the leaves into a fine powder, add 1 teaspoon of water per serving, and mix well before drinking it. If you’ve ever had tea before, this process will feel familiar. However, in kratom, there is no caffeine present, so you don’t need to worry about getting jittery.

You can typically drink this mixture about 15 minutes prior to going to sleep, or whenever you’re feeling stressed or anxious. If you wait too long, you can start feeling sleepy instead of anxious.

Freshly ground kratom is extremely versatile. You can combine it with herbs, spices, alcohol, or even coffee to create your ideal pre-bedtime cocktail. Try mixing it with honey, lemon, ginger, lavender oil, or even a shot of tequila.

If you would rather stick to the dried variety of kratom, then you’re in luck. Dried kratom is far easier to store than fresh kratom, which can sometimes go bad pretty quickly. It also lasts longer in the pantry, so you won’t have to keep ordering new batches every month or so.

Dried kratom is also far easier to blend into drinks. Simply place the powder inside the bottle of your favorite liquid, shake it up, and enjoy!

If you prefer to take kratom in pill form, it’s also simple to make yourself. Just crush the powder into a fine dust with either a mortar and pestle or a spice grinder. Mix this powder with hot water until it forms a paste. Then, mix it with an edible grade of gelatin until it becomes thick enough to swallow.

Finally, you can also use capsules. Kratom can come in capsule form, and we’ve discussed exactly what to do with it here.

All in all, kratom is one of the safest supplements you can consume. As long as you’re careful about choosing reputable vendors and following the instructions properly, you are unlikely to encounter any major health issues while using it.

7 Health Benefits of Playing Tennis That Might Surprise You

Playing any sport has tons of benefits but there are some sports that come with tremendous health benefits. Tennis is one such sport that is kind of like a complete workout in itself. Further, while playing tennis, multiple muscle groups are involved, making it an ideal sport. 

While tennis is a racquet game, the play is designed to make you move around with agility, stretch your arms and legs and be alert at all times. Whether you are looking at tennis with a recreational objective or looking to become a professional player, you will not regret spending time at the tennis court.

In this article, we take a look at some of the health benefits of playing tennis that might surprise you.

  • Good for your heart

If going to the gym to do cardio is something you avoid because you find running on a treadmill tedious, then you might want to try playing tennis. The game involves you sometimes jumping to hit the high serve by your opponent and running around to hit the ball.

All these activities increase your heart rate which is good for your heart. This is because when the heart rate increases, you start taking deep breaths and this increases oxygen and blood flow in your body. This is extremely beneficial for the heart. 

  • Promotes new nerve Connections

Research has shown that playing tennis has the potential to promote new connections in the nerves of the brain. This is because the fast pace of the game requires you to be constantly alert and quick on your feet. Further, new nerve connections mean that the brain development process does not stop. 

  • Helps improve and maintain bone health

As per research, it has been observed that bone mass has a tendency to decline after the age of 30. In order to maintain and improve bone health, physical activity like playing tennis can definitely work wonders.

Even if you are below 30, you can use this game to maximize bone mass and post that age, it can reduce the risk of developing diseases like osteoporosis. Many believe that physical activity games like tennis can lead to fractures. While fractures may be a possibility, in the long run, playing tennis makes your bones stronger.

  • Prevents Depression

The world is going virtual. This means there is a good chance that you are reading this article while working from your home. The benefits of WFH are many. But so are the side effects.

Man is a social being. Tennis is not a game which you can play by yourself. This means it forces you to socialize with others. Connecting with others while playing tennis can reduce the risk of depression.

Moreover, tennis ensures physical movement for you and it has been seen that regular exercise also helps those with signs of depression. Overall, playing tennis can make you feel better.

  • Makes you more agile

As mentioned earlier, tennis is a sport that makes you move around the court. Not just that, it demands that you move around quickly to anticipate the ball and also hit the ball with accuracy. All of this means that with regular practice, playing tennis will make you more agile. 

The agility that you develop playing tennis also spills over to other aspects of your life. Be it normal movement at your work or playing hide and seek with your kid or doing some cooking, the difference in the speed of your movement will surprise you. This is because movements in tennis are multifold and not unidirectional. 

  • Helps with balance

Unless you have learned cycling in your childhood, balance issues may be preventing you from indulging in lots of activities. In tennis, balance is key to performing well. Again, regular practice can yield drastic results.

While playing tennis, balance comes into the picture because you are supposed to hit the ball while moving around the court and more so your arm has to be extended by just the right distance.

It doesn’t matter if you have always struggled with balance. It can be worked upon by doing exercises like starts and stops, back and forth movements, and side-by-side movements with maneuvers.

  • Excellent flexibility

The kind of lifestyle that we are leading these days is sedentary. With reduced physical movements, flexibility suffers. This can often lead to unwanted injuries when you indulge in sudden movements. These injuries are avoidable.

When you play tennis, your whole body has to coordinate with each other. The feet have to move your body towards the ball. The hand and the arms have to be quick in hitting the ball. The middle part of the body needs to be able to provide support. Thus, there has to be flexibility in your body to execute such complex movements quickly.

The wide range of movements that your body goes through in tennis increases your flexibility which can prevent muscle injuries. 

All health benefits aside, tennis is an excellent social activity. It can also be played in doubles. For a young person, this can help get over the initial awkward period that comes with being a teenager. 

In the case of adults (including seniors), it not only helps them to stay in shape but also to stay physically and mentally active. The importance of physical activity in the form of games like tennis cannot be overstated. 

Want To Know The Best Treatment For A Varicose Vein? What Is It, And How Does It Work?

Your abnormal blood flow varies with varicose veins, which ideally develop tissues in the heart and lungs. To get oxygen, the functioning of varicose veins should be accurate and diagnosed appropriately. Sometimes the result of varicose veins is very painful as it gets enlarged. First off, the situation becomes a version in case of the wrong diagnosis of varicose vein.

Men or women: risks of varicose vein

When we compare the risk factor in Men’s and women, which is developed from varicose veins, then it is more likely to happen among women. This is because so many children have experienced a genetic component developed from varicose veins. So if your family member has such an issue with varicose veins, then you might also get such issues.

Some common issues

There are some very common issues through which varicose vein occurs, such as when your feet and ankle prevent the wrong flow of blood. You need to prevent the flow of blood from forming so that all the risk factors will be eliminated. There are so many home remedies that you can use and apply to overcome the pain of the varicose vein. There is no side effect of undergoing home remedies as they won’t affect and become harmful to you. 

Get the best consultation

You need to get proper consultation with a doctor to maintain everything accurately without any harmful effects on your body. Consult with The Best Vein Doctor in Clifton, NJ to get the best treatment and medication for varicose veins. There are some medical complications of the varicose vein which will be discussed in the lower section, such as-

Medical complications to consider

  • It is not a cosmetic issue that will become discomfort for you. Instead, there are some common issues for you to examine. For example, if you have throbbing pain and swelling in your body, it is caused by a varicose vein. There is a higher chance of immortality in your leg if you experience high pain from varicose veins.
  • There are some severe cases in which an individual will experience very slow, and blood flow will be formulated appropriately. There are high chances of experiencing blood clots that occur from the heart to the lungs.
  • There is a very painful inflammatory reaction occurred because of the varicose vein. However, there is an effective treatment for vein removal, sclerotherapy, and thermal ablation that will help you remove pain easily.
  • Examine and diagnose varicose vein. There is a physical exam which you need to do to get rid of search diseases. The test is called venous Doppler ultrasound, which is a non-invasive test. There are so many surgeries through which you have to come across to cure the pain of varicose veins.

Undergoing leg ultrasound

With the help of a leg, an ultrasound doctor will be able to detect if there is any blood clot or not. You can also use a handheld device which is known as a transducer, through which your body will be examined accurately. Undergoing self-care measures is very important because it helps you to treat varicose veins on the same day.

Wearing a compression stocking

It can also be reduced by wearing a compression stocking that will help you to squeeze your leg, and blood formation will be done effectively. It is easily available in medical supply stores and pharmaceuticals through which you can get complete insurance.

Surgeries for treating varicose vein

Many surgeries and procedures are available, such as sclerotherapy laser treatment, high ligation and vein stripping, ambulatory, radiofrequency, or laser energy. By undergoing all these things, you will be getting a beneficial result from varicose veins. In addition, there are some lifestyles that are included in varicose veins and done by applying home remedies.

Manage body weight and take precautions further

You need to manage your body weight and shed pounds so that unnecessary pressure won’t affect wins. You need to minimize the quantity of salt and use proper footwear while running and walking. Try to avoid tight clothes because they will make your legs uncomfortable. You need to do regular exercise through which blood flow will be encouraged appropriately. For example, if you avoid standing for too long, it will help you encourage blood flow in the right direction and formation.

Last words

By imitating all the above-listed things, you will be able to reduce and overcome the pain of the varicose vein within a short period of time. If there is extreme pain and restlessness, you have to get a consultation with a professional service. On the other side, you can also figure it out through home remedies because this is entirely based on natural things. Therefore, there won’t is any side effects of undergoing home remedies.